May 15, 2023
Breathing in fresh air is crucial for maintaining good health. A deep breath of clean, fresh air is invigorating, and it can boost your mood and energy levels while lowering your heart rate and easing stress. On the other hand, poor indoor air quality is associated with a range of health problems that include allergies and respiratory problems. Many of us spend a significant amount of time indoors, which means that we need to ensure […]